Jason uses an integrative approach for depression treatment, combining Cognitive Behavioral Therapy (CBT), Existential Therapy, and Solution-Focused Brief Therapy (SFBT) to offer a comprehensive path to recovery. CBT addresses the negative thought patterns and behaviors that contribute to depression, helping individuals develop healthier coping mechanisms and improve mood regulation. Existential Therapy delves into deeper issues of meaning, purpose, and personal values, guiding clients to explore their life goals and confront existential concerns that may underlie their depressive symptoms. SFBT focuses on the individual’s strengths and resources, encouraging them to envision a positive future and set achievable goals. By combining these therapeutic methods, the treatment provides immediate relief from symptoms, fosters deeper personal insight, and promotes a proactive approach to building a fulfilling and resilient life.