Healthy Climb
post-4

Trauma and PTSD

Jason’s Approach to Trauma and PTSD Using CBT, Existential Therapy, and SFBT

Jason, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Certified Clinical Trauma Professional (CCTP), utilizes an integrative approach to address trauma and Post-Traumatic Stress Disorder (PTSD) by combining Cognitive Behavioral Therapy (CBT), Existential Therapy, and Solution-Focused Brief Therapy (SFBT). This comprehensive strategy ensures that clients receive personalized and effective care that addresses both the immediate and deeper aspects of their trauma.

Cognitive Behavioral Therapy (CBT)

CBT is a cornerstone of Jason’s approach to treating trauma and PTSD. This evidence-based therapy helps clients identify and change negative thought patterns and behaviors that result from traumatic experiences. Jason guides clients in recognizing distorted beliefs and developing healthier ways of thinking. This process involves:

1. Identifying Triggers: Helping clients recognize the specific situations, thoughts, or memories that trigger PTSD symptoms.
2. Challenging Negative Thoughts: Encouraging clients to question and reframe irrational or harmful thoughts related to their trauma.
3. Behavioral Interventions: Teaching clients coping strategies and behavioral techniques to manage anxiety and reduce avoidance behaviors.

Through CBT, Jason empowers clients to gain control over their thoughts and reactions, leading to a significant reduction in PTSD symptoms and an improved quality of life.

Existential Therapy

Existential Therapy focuses on addressing the fundamental questions of existence that trauma often brings to the forefront. Jason uses this approach to help clients explore deeper issues of meaning, purpose, and identity that may be impacted by their traumatic experiences. This involves:

1. Exploring Life’s Meaning: Guiding clients in finding new meaning and purpose in life after trauma, which can be crucial for healing.
2. Addressing Existential Anxiety: Helping clients confront and make peace with existential concerns, such as mortality, freedom, isolation, and the search for meaning.
3. Enhancing Self-Awareness: Encouraging clients to reflect on their values, beliefs, and goals, fostering a deeper understanding of themselves and their experiences.

By integrating Existential Therapy, Jason supports clients in rebuilding a sense of purpose and meaning, which is essential for overcoming the long-term impacts of trauma.

Solution-Focused Brief Therapy (SFBT)

SFBT is an approach that emphasizes clients’ strengths and resources, focusing on finding practical solutions to current challenges. Jason uses SFBT to help clients envision a positive future and develop actionable steps to achieve their goals. This includes:

1. Goal Setting: Collaborating with clients to set clear, achievable goals for their recovery and well-being.
2. Identifying Strengths: Helping clients recognize their strengths and resources that can be leveraged to overcome trauma-related challenges.
3. Developing Solutions: Guiding clients to create and implement practical solutions that address their immediate concerns and promote long-term healing.

Through SFBT, Jason fosters a sense of hope and empowerment, enabling clients to take proactive steps towards recovery and a brighter future.

Integrative Approach

Jason’s integrative approach combines the strengths of CBT, Existential Therapy, and SFBT to provide comprehensive care for trauma and PTSD. This method ensures that clients receive a balanced treatment that addresses both the cognitive and emotional aspects of trauma, as well as the practical steps needed for recovery. By tailoring his approach to the unique needs of each client, Jason helps them achieve meaningful and lasting change.

Conclusion

Jason approach to trauma and PTSD is characterized by a blend of Cognitive Behavioral Therapy, Existential Therapy, and Solution-Focused Brief Therapy. This integrative method provides a holistic and personalized treatment plan that addresses immediate symptoms, deeper existential concerns, and practical solutions. Through his compassionate and evidence-based approach, Jason empowers clients to heal from their trauma, build resilience, and reclaim their lives.

post-4
image-single-service

Opening Hours

Day Opening Hours
Monday 8AM-8PM
Tuesday 8AM-8PM
Wednesday 8AM-8PM
Thursday 8AM-8PM
Friday 8AM-8PM
Saturday 9AM-3PM
Sunday 9AM-12PM