Treatment Approach
The treatment approach that Jason uses is an integrative model of Cognitive Behavioral Therapy (CBT), Existential Therapy, and Solution-Focused Brief Therapy (SFBT), which is designed to provide a holistic and adaptable framework for addressing a wide range of mental health concerns. This approach begins with CBT to help clients identify and alter negative thought patterns and behaviors, providing immediate strategies for managing symptoms. Concurrently, Existential Therapy encourages clients to explore deeper questions about their values, meaning, and purpose, helping them to navigate existential anxieties and develop a more profound sense of self. SFBT complements these therapies by focusing on the client’s strengths and future goals, promoting practical and solution-oriented steps towards achieving personal aspirations. By integrating these modalities, the treatment approach ensures a comprehensive, flexible, and client-centered process that addresses both immediate and long-term needs for overall well-being.
Integrating Cognitive Behavioral Therapy, Existential Therapy, and Solution-Focused Brief Therapy provides a comprehensive and adaptable framework that addresses both immediate symptom management and deeper existential concerns, promoting long-term mental well-being through personalized, client-centered care.
Treatment Process
The treatment process that Jason uses, which integrates Cognitive Behavioral Therapy (CBT), Existential Therapy, and Solution-Focused Brief Therapy (SFBT), offers a comprehensive approach to mental health care. CBT focuses on identifying and changing negative thought patterns and behaviors, helping clients develop healthier coping mechanisms and improve emotional regulation. Existential Therapy delves into the client’s personal values, meaning, and existential concerns, encouraging exploration of life purpose and addressing feelings of anxiety or depression stemming from existential issues. SFBT emphasizes the client’s strengths and resources, guiding them to envision their desired future and create practical steps toward achieving specific goals. Together, these therapies provide a well-rounded framework that addresses immediate concerns, deeper existential questions, and long-term solutions for sustained mental well-being.
Implementing one or more of these therapies can be tailored to meet the unique needs of each client, allowing for a flexible and client-centered approach that maximizes therapeutic effectiveness. By integrating elements from CBT, Existential Therapy, and SFBT, therapists can adapt their techniques to address the specific challenges and goals of the individual, fostering a more personalized and holistic healing process.
Opening Hours
| Day | Opening Hours |
|---|---|
| Monday | 8AM-8PM |
| Tuesday | 8AM-8PM |
| Wednesday | 8AM-8PM |
| Thursday | 8AM-8PM |
| Friday | 8AM-8PM |
| Saturday | 9AM-3PM |
| Sunday | 9AM-12PM |